Entrenos

9

ENTRENO DE FUERZA Y RESISTENCIA

9

LEVANTAMIENTO DE PESOS, CARDIO HIIT, CALISTENIA, CIRCUITOS

9

PILATES

9

STRETCHING Y FLEXIBILIDAD / RECUPERO MOVILIDAD

9

ENTRENO PRE / POST EMBARAZO / REHABILITACIÓN

Sanya Pilates Ibiza

MATERIAL

A elegir entre: pesas rusas, mancuernas, barras, discos, cuerdas de batalla, tobilleras, aros de pilates, bandas elásticas, fitballs, softballs, TRX, ruedas abdominales, discos deslizantes, balones medicinales, etc.

Personalización del entrenamiento

Varios factores se tienen en consideración durante el curso de la clase: el estado físico, la salud, la condición corporal, la anatomía particular de cada cliente; las necesidades personales y los objetivos individuales.

Let’s GO

Ponte en forma

Sanya Pilates Ibiza

“La vida no se trata de encontrarte a ti mismo, sino de crearte a ti mismo.”

 

Let’s GO

CONOCIENDO A SANYA

La trayectoria de Sanya en el mundo de Pilates empezó a raíz de unos graves problemas y dolores de espalda, desde su niñez. Con nueve años le diagnosticaron la escoliosis y le asignaron la consiguiente terapia reeducativa, en la cual…

Pilates

Pilates es un método de entrenamiento físico que, sin embargo, va más allá de ser solamente eso, el simple fortalecimiento de los músculos.

 

lo que dicen

Los clientes dicen:

Alessia Testa, physiotherapist

“Joseph Pilates said that patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor. And Sanya did put her patience, persistence and constant motivation in her daily Pilates practice, in her teaching methods, and in a way she is transmitting it. I had back pain due to my bad postures, but now, with Sanya and 2 classes a week, the pain is gone, my spine is much healthier, and I gained in vitality and core strength! Never again without Pilates!

Daniel Turner, entrepreneur

“I have started training with Sanya and have seen and felt improvements in my body very quickly. She has a positive, powerful and very expressive teaching technique; her energy alone will help give you the boost of motivation to go further and try harder! My core is now in much better shape!”

Tamsin Aguilera, English teacher

Sanya transforms my day when she comes to my home for a morning session. On a personal level I think she’s wonderful and on a professional level I can’t imagine anyone being so supportive, patient and motivating as she is. By the end of my sessions with her I go from barely reaching the floor when bending over with straight legs to almost getting my hands flat on the floor, it’s an incredible feeling!

Contacte con Sanya

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