Strength and endurance training (weightlifting, cardio hiit, calisthenic exercies, circuit training)
Flexibility and mobility training; posture control
Pregnancy / Rehabilitation workout
Your physical health, body condition and the particular anatomy will be taken into consideration throughout the class, just as your personal goals and individual dreams!
Choose between: barbells, dumbbells, kettlebells, battle ropes, ankle weights, resistance bands, fitballs, softballs, pilates rings, TRX, abs rollers, sliders, slam balls, etc.
Duration of the class:
1 hour / or as specified by the client
English, Spanish, Italian