Training

TRAINING SESSIONS:

Strength and endurance training (weightlifting, cardio hiit, calisthenic exercies, circuit training)
Pilates
Flexibility and mobility training; posture control
Pregnancy / Rehabilitation workout

Personalized training:

Your physical health, body condition and the particular anatomy will be taken into consideration throughout the class, just as your personal goals and individual dreams!

Equipment:

Choose between: barbells, dumbbells, kettlebells, battle ropes, ankle weights, resistance bands, fitballs, softballs, pilates rings, TRX, abs rollers, sliders, slam balls, etc.

Duration of the class:

1 hour / or as specified by the client

Languages spoken:

English, Spanish, Italian