Training

TRAINING SESSIONS

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STRENGTH AND ENDURANCE TRAINING

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WEIGHTLIFTING, CARDIO HIIT, CALISTHENIC EXERCISES, CIRCUIT TRAINING

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PILATES

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FLEXIBILITY AND MOBILITY TRAINING ; POSTURE CONTROL

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PREGNANCY / REHABILITATION WORKOUT

Personalized training:

Your physical health, body condition and the particular anatomy will be taken into consideration throughout the class, just as your personal goals and individual dreams!

Equipment:

Choose between: barbells, dumbbells, kettlebells, battle ropes, ankle weights, resistance bands, fitballs, softballs, pilates rings, TRX, abs rollers, sliders, slam balls, etc.

Duration of the class:

1 hour / or as specified by the client

Languages spoken:

English, Spanish, Italian