STRENGTH AND ENDURANCE TRAINING:
WEIGHTLIFTING, CARDIO HIIT, CALISTHENIC EXERCISES, CIRCUIT TRAINING
FLEXIBILITY AND MOBILITY TRAINING ; POSTURE CONTROL
PREGNANCY / REHABILITATION WORKOUT
Your physical health, body condition and the particular anatomy will be taken into consideration throughout the class, just as your personal goals and individual dreams!
Choose between: barbells, dumbbells, kettlebells, battle ropes, ankle weights, resistance bands, fitballs, softballs, pilates rings, TRX, abs rollers, sliders, slam balls, etc.
Duration of the class:
1 hour / or as specified by the client
English, Spanish, Italian